![]() Try ordering salad dressing or other condiments on the side so you can better control how much you use.Aim to stick to one fat source-whether that’s cheese, avocado, sour cream or cream cheese.Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies.It’s a smart idea to opt for whole wheat or whole grain bread or rice options to sneak in some extra fiber.Veggies offer an amazing array of vitamins, minerals, antioxidants, and fiber. Start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on (or in place of!) your burger or scooping some salsa onto your burrito bowl.No matter where you are chowing down, Fischer says to keep these tips in mind for healthier ordering: This is awesome for folks who are trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option. By introducing more veggie-forward meals like salads and bowls, many chain restaurants now offer plenty of options that go beyond the typical cheeseburger-and-fries fare. “Many fast-food chains offer healthier options to meet everyone’s dietary goals,” says Amy Fischer, M.S., R.D.N., registered dietitian with the Good Housekeeping Institute Nutrition Lab. Mix in the chopped kale and cook for a few more minutes until the kale has wilted.If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to do that while you hit your favorite fast food drive-thru. Continue cooking for 15 minutes, or until the noodles have softened to your desired firmness and the liquid has thickened considerably. Whisk together the hot water, Om Mushroom Superfood Lion’s Mane Mushroom Powder, and the cornstarch until fully combined and then mix into the skillet with the noodles. Remove from the heat and add the noodles to the other skillet of simmer liquid. Cook the noodles, tossing frequently, until they just begin to soften, about 7 minutes. Add in the butternut squash noodles and fresh sage. Meanwhile, in a large skillet over medium heat, heat 1 tbsp of oil. Stir in the broth and milk and bring to a gentle simmer. Add the garlic and cook for a minute longer. Add the diced onion and sauté for 3 minutes until translucent. In a skillet pot, heat 1 tbsp of oil on medium heat. Place on your spiralizer and spiralize according to your device’s directions, then set aside. If it’s larger, cut in half before spiralizing. Peel the butternut squash and cut off the ends. ![]() the smart mushroom) to bring memory, focus, and more cognitive benefits to the table, in dishes like this delicious Brain Power Butternut Squash & Lion’s Mane Pasta from □□ġ/2 tsp Om Mushroom Superfood Lion’s Mane Mushroom Powder This #NationalMushroomMonth, we’re leaning on lion’s mane (a.k.a. Interested in joining The Vitamin Shoppe ® team? Check out our Careers page to find the right fit for you.Ĭlick here for Auto Delivery terms and conditions We can tell you from experience, nothing feels better than helping people along the path to their best selves. You can count on us to make sure you stay on top of the newest trends and hottest products to help you strive for better.īecause your only competition is who you were yesterday. But we’re so much more than just vitamins.Īt The Vitamin Shoppe ®, you'll find supplements, proteins, weight-management items, aromatherapy products, organic, non-GMO goodness, natural beauty and skin support, and all the rest of your best-self supplies! But we're still growing. We’re here to nurture the hearts, minds, and bodies of anyone on a journey to take control of their wellbeing. Plus, you get a 10% discount on every subscription AND free shipping*. And now, it’s easier than ever to stay on track with AUTO DELIVERY, so you never miss a thing. Whatever your goals, we’ve got the fuel to reach them. Our knowledgeable Health Enthusiasts® are here to offer encouragement along with unsurpassed knowledge and expertise to deliver a highly personalized experience that’s tailored to you.ĭid you know that with our Healthy Awards® program, you can earn points for every dollar you spend? And that those points turn into big Awards? Oh, and did we mention the exclusive perks and rewards? Sweeeeet. That’s what The Vitamin Shoppe ® is all about.įrom experiences that inspire, to state-of-the-art innovations in healthy solutions-Since 1977, The Vitamin Shoppe ® has been leading the charge, so you can be better than yesterday.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |